Chicken Ranch Tortilla Wraps with Crunchy Veggies and Avocado Dip
A Fresh and Flavorful Wrap for Any Occasion
There’s something incredibly satisfying about biting into a fresh, flavorful wrap—especially when it’s packed with tender chicken, crunchy vegetables, and creamy avocado. This Chicken Ranch Tortilla Wrap is one of my go-to meals when I need something quick, healthy, and full of flavor.
I first fell in love with ranch chicken wraps during a summer road trip. We stopped at a small café that served the most delicious grilled chicken avocado ranch wraps, filled with colorful veggies and a perfectly seasoned chicken. The balance of flavors was unforgettable! Since then, I’ve recreated my own version at home, and it has become a family favorite.
These easy chicken wraps are perfect for lunch, dinner, or meal prep. You can serve them as a light meal or pair them with a bowl of fresh guacamole for dipping. Whether you need a quick meal for a busy weeknight or a nutritious wrap to take on the go, this recipe has you covered!
Recipe Overview
| Preparation Time | Total Cooking Time | Number of Servings |
|---|---|---|
| 10 minutes | 10 minutes | 4 servings |
Ingredients for My Chicken Ranch Tortilla Wraps with Crunchy Veggies and Avocado Dip
- 2 cups cooked chicken, shredded or diced
- 1 packet ranch seasoning mix
- 4 large flour tortillas
- 1 cup mixed bell peppers, diced
- 1 cup shredded lettuce
- 1/2 cup cherry tomatoes, halved
- 1 avocado, sliced
- Fresh cilantro for garnish
- Salt and pepper to taste
Pro Tips for Success
- Use Rotisserie Chicken: If you’re short on time, store-bought rotisserie chicken works perfectly for this recipe.
- Warm the Tortillas: Slightly heating the tortillas makes them more pliable and prevents them from tearing when rolling.
- Balance the Crunch: Don’t overstuff the wraps—too many fillings can make rolling difficult. Keep a good balance of textures.
- Add Extra Creaminess: A drizzle of ranch dressing or a dollop of Greek yogurt can make the wrap even creamier.
- Customize Your Veggies: Feel free to swap in cucumbers, red onions, or even shredded carrots for added variety.
Tools Required for This Recipe
- Large mixing bowl
- Cutting board
- Sharp knife
- Measuring cups
- Spoon for mixing
Substitutions and Variations
| Substitution | Original Ingredient | New Flavor Profile |
|---|---|---|
| Grilled chicken | Shredded chicken | Smoky and charred |
| Corn tortillas | Flour tortillas | Lighter and gluten-free |
| Greek yogurt dressing | Ranch seasoning mix | Tangy and creamy |
| Spinach | Lettuce | Earthier and more nutritious |
| Jalapeños | Bell peppers | Spicy kick |
Make-Ahead Tips
- Meal Prep Friendly: Store all the ingredients separately in airtight containers and assemble the wraps just before serving.
- Avocado Storage: To prevent the avocado from browning, squeeze a little lime juice over the slices before storing them.
Step-by-Step Instructions for a Perfect Chicken Ranch Tortilla Wrap
1. Prepare the Chicken
In a large mixing bowl, combine the shredded chicken with the ranch seasoning mix. Toss until evenly coated.
2. Lay Out the Tortillas
Place the flour tortillas on a clean surface, ready for filling.
3. Assemble the Wraps
Evenly distribute the ranch-seasoned chicken onto each tortilla. Top with diced bell peppers, shredded lettuce, and halved cherry tomatoes.
4. Add the Avocado and Season
Top each wrap with fresh avocado slices and a sprinkle of salt and pepper.
5. Roll the Wraps
Tightly roll each tortilla, ensuring the filling stays inside. Cut in half for easy serving.
6. Serve and Enjoy!
Serve the wraps with a side of avocado dip or fresh guacamole. Garnish with extra cilantro for a fresh touch.
Serving Suggestions for Chicken Ranch Tortilla Wraps
| Pairing Option | Description |
|---|---|
| Guacamole | Creamy dip that enhances the avocado flavor |
| Tortilla Chips | A crunchy side for added texture |
| Fresh Fruit Salad | A refreshing and light complement to the wrap |
Leftovers and Storage
- Store wraps in an airtight container for up to 2 days in the fridge.
- Avoid storing with avocado inside—add fresh slices when ready to eat.
- Reheat wraps in a dry pan for a warm, crispy texture.
Suggested Drink That Pairs With This Dish
A cold, refreshing iced tea with lemon complements the ranch seasoning and crisp veggies perfectly. For an adult pairing, a light Sauvignon Blanc enhances the fresh avocado and tangy ranch flavors.
Enjoy!
Now that you have this Chicken Ranch Tortilla Wrap with Crunchy Veggies and Avocado Dip, enjoy a healthy, delicious meal that’s easy to prepare and full of flavor! Whether for a quick lunch or a light dinner, this wrap is sure to be a hit! 🌯💚
