Herbed Chicken and Quinoa Salad with Lemon Vinaigrette
A Light, Refreshing, and Nourishing Meal
There’s something so refreshing about a grain salad packed with protein and vibrant vegetables, especially when it’s drizzled with a zesty lemon vinaigrette. This Herbed Chicken and Quinoa Salad is one of my favorite go-to meals because it’s healthy, satisfying, and bursting with fresh flavors.
I first discovered my love for quinoa salads while traveling through the Mediterranean, where fresh herbs, citrus, and grains are a staple in many dishes. The combination of grilled herbed chicken, fluffy quinoa, and crisp cucumbers and bell peppers makes this salad a perfect meal for lunch, dinner, or meal prep. Plus, the lemon vinaigrette adds the perfect touch of brightness to bring everything together!
Whether you’re looking for a nutritious meal for busy days or a flavorful side dish for gatherings, this salad is guaranteed to be a crowd-pleaser!
Recipe Overview
| Preparation Time | Total Cooking Time | Number of Servings |
|---|---|---|
| 15 minutes | 25 minutes | 4 servings |
Ingredients for My Herbed Chicken and Quinoa Salad with Lemon Vinaigrette
For the Salad:
- 1 cup quinoa
- 2 cups water or chicken broth
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
- 1/4 cup cucumber, diced
- 1/4 cup bell pepper, diced
- 1/4 cup green onions, sliced
For the Lemon Vinaigrette:
- 1 lemon (juiced and zested)
- 1 tablespoon honey
- 1 tablespoon olive oil
- A pinch of salt
Pro Tips for Success
- Use Chicken Broth for Flavorful Quinoa: Cooking quinoa in chicken broth instead of water adds extra depth of flavor.
- Let the Quinoa Cool Before Mixing: If adding ingredients while the quinoa is too hot, the vegetables may wilt. Let it cool slightly before combining.
- Let the Chicken Rest Before Slicing: This keeps the juices inside and makes the chicken more tender and flavorful.
- Double the Dressing: Make extra lemon vinaigrette and store it for future salads—it’s great on greens, roasted veggies, and even grilled fish!
- Make It a Meal Prep Staple: Store portions in separate containers for easy grab-and-go meals during the week.
Tools Required for This Recipe
- Medium saucepan with lid
- Large mixing bowl
- Small whisk
- Cutting board
- Sharp knife
- Measuring cups and spoons
- Grill pan or skillet
Substitutions and Variations
| Substitution | Original Ingredient | New Flavor Profile |
|---|---|---|
| Brown rice | Quinoa | Earthier, chewier texture |
| Grilled shrimp | Chicken | Lighter, seafood-based protein |
| Maple syrup | Honey | Richer and more caramel-like sweetness |
| Red onion | Green onion | A sharper, slightly spicy kick |
| Feta cheese | No cheese | Adds creaminess and a salty bite |
Make-Ahead Tips
- Quinoa Storage: Cooked quinoa can be made up to 3 days ahead and stored in an airtight container in the fridge.
- Pre-Cook the Chicken: The grilled chicken can be cooked ahead of time and sliced when ready to assemble.
- Dressing: The lemon vinaigrette can be made in advance and stored in a sealed jar for up to 5 days in the refrigerator.
Step-by-Step Instructions for a Perfect Herbed Chicken and Quinoa Salad
1. Cook the Quinoa
In a medium saucepan, bring the quinoa and water (or broth) to a boil. Lower the heat, cover, and let it simmer for about 15 minutes until the quinoa is fluffy. Let it cool.
2. Season and Cook the Chicken
While the quinoa is cooking, preheat a grill or skillet over medium heat. Rub the chicken breasts with olive oil, oregano, garlic powder, salt, and pepper. Grill for 6-7 minutes per side until fully cooked. Let it rest before slicing.
3. Prepare the Lemon Vinaigrette
In a small bowl, whisk together the lemon juice, zest, honey, olive oil, and a pinch of salt. Adjust seasoning to taste.
4. Combine the Salad
In a large mixing bowl, toss the cooled quinoa with diced cucumber, bell pepper, green onions, and chopped parsley. Add the sliced grilled chicken on top.
5. Drizzle and Serve
Drizzle the salad with the lemon vinaigrette and toss gently. Serve immediately or refrigerate for later.
Serving Suggestions for Herbed Chicken and Quinoa Salad
| Pairing Option | Description |
|---|---|
| Garlic Pita Bread | A warm, crispy side that pairs well with the lemon dressing |
| Hummus | Adds a creamy, nutty contrast to the fresh salad |
| Iced Mint Tea | A refreshing drink to enhance the Mediterranean flavors |
Suggested Drink That Pairs With This Dish
A crisp Sauvignon Blanc complements the citrusy notes in the lemon vinaigrette, making it the perfect pairing.
Enjoy!
Now that you have this Herbed Chicken and Quinoa Salad with Lemon Vinaigrette, enjoy a nutritious, delicious, and fresh meal that’s easy to prepare and perfect for any occasion! 🥗💛
