Crispy Baked Parmesan-Crusted Chicken with Steamed Broccoli
Are you on the hunt for a simple yet satisfying dinner idea that won’t leave you feeling guilty? This Baked Chicken Parmesan Recipe is here to save the day! With its crunchy panko and parmesan crust, paired with tender and juicy chicken, this dish is not just a meal; it’s a delightful experience.
Imagine sinking your teeth into a piece of juicy, oven-baked chicken breast, perfectly seasoned and coated in a crispy Parmesan crust. This Parmesan Crusted Chicken Recipe delivers on all fronts – flavor, texture, and health. And let’s not forget about the steamed broccoli on the side, making this a complete meal that’s both healthy and delicious.
Whether you’re looking for an Easy Low Carb Dinner or a quick weeknight meal, this recipe checks all the boxes. Serve it alongside steamed broccoli for a nutritious and vibrant plate that your family will love!
Oven Baked Chicken Breasts with a Crunchy Twist
This delightful dish features oven baked chicken breasts that are not only juicy but also coated in a flavorful mixture of panko and Parmesan cheese. The crispy texture comes from the perfect combination of these ingredients, creating a satisfying crunch that pairs beautifully with the tender chicken.
Complementing the chicken is a side of vibrant, steamed broccoli. This combination brings together the best of both worlds—protein and vegetables—resulting in a fulfilling meal. The addition of garlic Parmesan sauce elevates the chicken, enhancing its flavors while keeping the dish light and nourishing.
Preparing the Ingredients
To get started with this Baked Chicken Parmesan Recipe, gather all the necessary ingredients. You will need boneless, skinless chicken breasts, panko breadcrumbs, and grated Parmesan cheese, along with seasonings like garlic powder and Italian seasoning.
Don’t forget the fresh broccoli to serve alongside the chicken. Steamed broccoli adds a vibrant green color and balances the flavors of the dish. A drizzle of lemon juice enhances the taste, ensuring a refreshing touch to the meal.
The Coating Process
The coating of the chicken is a crucial step in achieving that crispy texture. Begin by brushing each chicken breast with olive oil, which helps the breadcrumbs adhere better. Then, coat the chicken in the mixture of panko, Parmesan, and spices, pressing gently to ensure a thorough coating.
This breading not only adds crunch but also infuses the chicken with rich flavors. The combination of garlic and Italian seasonings creates an aromatic profile that makes each bite enjoyable.
Baking the Chicken
Once the chicken is coated, it’s time to bake. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup. Bake the chicken for approximately 25-30 minutes, or until it reaches that golden brown color.
The oven’s heat ensures that the chicken cooks evenly, resulting in a moist interior and a crispy exterior. This method of preparing chicken is not only simple but also a healthier alternative to frying.
Cooking the Broccoli
While the chicken is baking, steam the broccoli florets until they are bright green and tender, which typically takes about 5-7 minutes. Steaming retains the nutrients and vibrant color of the broccoli, making it an excellent side dish.
A touch of lemon juice and seasoning will enhance the flavor of the steamed broccoli, making it a perfect accompaniment to the crispy baked chicken. This combination not only pleases the palate but also nourishes the body.
Plating and Serving
To serve, arrange the crispy baked chicken alongside the steamed broccoli on a rustic wooden plate. This presentation not only looks inviting but also embraces the comfort of a homemade meal.
For an extra touch, drizzle some garlic Parmesan sauce over the chicken before garnishing with fresh parsley. This elevates the dish both in flavor and visual appeal, making it an inviting centerpiece for any dinner table.
Oven Baked Chicken Breasts with a Crunchy Twist
This Baked Chicken Breasts recipe features chicken coated in a flavorful mix of panko and parmesan cheese, providing a satisfying crunch. Paired with steamed broccoli, it’s a fulfilling and nutritious meal that brings together chicken and vegetables seamlessly.
The combination of garlic parmesan sauce gives the chicken an extra layer of flavor while keeping the dish light and healthy. Perfect for anyone looking to enjoy Chicken Broccoli Recipes Healthy!
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
- 2 cups broccoli florets
- 1 tablespoon lemon juice
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the Coating: In a bowl, mix together panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper.
- Coat the Chicken: Brush each chicken breast with olive oil, then coat them in the breadcrumb mixture, pressing it gently to adhere.
- Bake the Chicken: Place the coated chicken breasts on the prepared baking sheet. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and golden brown.
- Steam the Broccoli: Meanwhile, steam the broccoli florets until bright green and tender (about 5-7 minutes). Drizzle with lemon juice and season with salt and pepper.
- Serve: Plate the crispy baked chicken alongside the steamed broccoli. Garnish with fresh parsley if desired, and enjoy your healthy baked chicken meal!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320 kcal
- Fat: 12g
- Protein: 40g
- Carbohydrates: 16g
Enjoy! 🍗🧀🥦
Now it’s time to dig into this crispy, cheesy delight! This Baked Parmesan-Crusted Chicken with Steamed Broccoli is the perfect balance of crunch and tenderness, paired with a light and nutritious side. The golden, crispy coating locks in the juiciness of the chicken, while the steamed broccoli adds a fresh and wholesome touch. Whether you’re making it for a weeknight dinner or a special meal, this dish is sure to satisfy. So grab your plate, savor every bite, and enjoy!
Let me know if you’d like any adjustments! 😊🍽️✨
