If you’re looking for a quick, healthy, and satisfying meal, this Salmon Teriyaki Rice Bowl is the perfect choice. With tender, glazed salmon, fluffy rice, and crisp broccoli, this dish brings together savory-sweet flavors with a satisfying crunch from sesame seeds and fresh green onions.

I love making this recipe on busy weeknights because it’s simple, packed with protein, and comes together in under 30 minutes. Whether you’re craving a crispy salmon rice bowl or a classic teriyaki salmon dish, this recipe is guaranteed to be a hit.

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Prep and Cooking Details

Preparation Time	Total Cooking Time	Number of Servings
10 minutes	20 minutes	2 servings

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Ingredients for My Salmon Teriyaki Rice Bowl

• 2 salmon fillets
• 1 cup jasmine or sticky rice
• 1 cup broccoli florets
• 3 tablespoons teriyaki sauce
• 1 tablespoon olive oil
• Salt and pepper to taste
• Sesame seeds for garnish (optional)
• Sliced green onions for garnish (optional)

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Pro Tips for Success

1. Pat the salmon dry before cooking – This helps achieve a crispy, golden crust.
2. Use high-quality teriyaki sauce – A thicker sauce sticks better to the salmon for maximum flavor.
3. Steam the broccoli lightly – Keep it vibrant and slightly crisp for the best texture.
4. Let the salmon rest before serving – This helps the juices redistribute for a tender bite.
5. Drizzle extra teriyaki sauce at the end – It adds a glossy, restaurant-style finish.

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Tools You’ll Need

• Large skillet or nonstick pan
• Medium saucepan
• Mixing bowl
• Measuring cups and spoons
• Cutting board and knife
• Tongs

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Substitutions and Variations

Substitution	Original Ingredient	New Flavor Profile
Brown rice	Jasmine rice	Nutty and slightly chewy
Tamari sauce	Teriyaki sauce	A gluten-free alternative
Asparagus	Broccoli	A slightly earthier taste
Furikake	Sesame seeds	Adds umami and crunch

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Make-Ahead Tips

• Cook the rice ahead of time – Store in the fridge for up to 3 days.
• Marinate the salmon in teriyaki sauce – Let it sit for 30 minutes for extra flavor.
• Pre-chop broccoli – Store in an airtight container for easy assembly.

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Step-by-Step Instructions for a Perfect Salmon Teriyaki Rice Bowl

Step 1: Cook the Rice

1. Rinse jasmine or sticky rice under cold water until the water runs clear.
2. In a saucepan, add 1 cup of rice and 2 cups of water.
3. Bring to a boil, then reduce heat to low, cover, and cook for 15 minutes.
4. Remove from heat and let it sit, covered, for 5 minutes before fluffing with a fork.

Step 2: Cook the Broccoli

1. Bring a small pot of water to a boil.
2. Add broccoli florets and blanch for 2-3 minutes until bright green.
3. Drain and set aside.

Step 3: Sear the Salmon

1. Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
2. Season salmon fillets with salt and pepper.
3. Place the fillets skin-side down and sear for 3-4 minutes until crispy.
4. Flip and cook for another 2 minutes.

Step 4: Glaze with Teriyaki Sauce

1. Reduce heat to medium-low and add teriyaki sauce to the skillet.
2. Spoon the sauce over the salmon and let it caramelize for 1-2 minutes.

Step 5: Assemble the Bowl

1. Divide cooked rice between two bowls.
2. Place the teriyaki-glazed salmon on top.
3. Add steamed broccoli on the side.
4. Garnish with sesame seeds and sliced green onions.

Suggested Drink Pairing

A light, crisp Sauvignon Blanc pairs wonderfully with the sweet and savory teriyaki glaze. If you prefer a non-alcoholic option, a cold green tea with honey and lemon balances the flavors beautifully.

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Enjoy!

This Salmon Teriyaki Rice Bowl is the perfect mix of savory, sweet, and satisfying. Whether for a weeknight meal or meal prep, it’s a dish you’ll want to make again and again. Try it out and let me know what you think! 🍣🍚✨