Marry Me Butter Beans with Creamy Tuscan Sauce
Rich, flavorful, and completely satisfying, Marry Me Butter Beans with Creamy Tuscan Sauce is a dish that will make anyone fall in love at first bite. This vegetarian dish features tender butter beans in a luscious, garlicky Tuscan sauce, infused with sun-dried tomatoes, spinach, and a touch of creaminess. Whether you’re exploring meatless meals or looking for a hearty addition to your weekly menu, this recipe will become a favorite. Pair it with crispy tofu for a protein boost or enjoy it on its own as a cozy, comforting veggie dish that’s perfect for any season.
Preparation and Cooking Times
| Preparation Time | Total Cooking Time | Number of People |
|---|---|---|
| 10 minutes | 25 minutes | 4 servings |
Ingredients for My Marry Me Butter Beans with Creamy Tuscan Sauce
- 2 tablespoons olive oil or butter
- 1 small yellow onion, diced
- 3 garlic cloves, minced
- 1/2 teaspoon red pepper flakes (optional, for heat)
- 1/4 cup sun-dried tomatoes, chopped
- 2 (15-ounce) cans butter beans, drained and rinsed
- 2 cups fresh spinach or kale, roughly chopped
- 1 cup vegetable broth
- 1 cup heavy cream or coconut milk (for a dairy-free option)
- 1/2 teaspoon dried thyme
- 1/2 teaspoon Italian seasoning
- Salt and black pepper, to taste
- 1/4 cup grated Parmesan cheese (optional, for garnish)
- Fresh parsley, chopped, for garnish
Pro Tips for Success
- Rinse the Butter Beans: Drain and rinse canned butter beans thoroughly to remove excess sodium and improve flavor.
- Customize the Heat: Red pepper flakes add a subtle kick, but feel free to adjust or omit based on your preference.
- Use Fresh Spinach Last: Add spinach at the end of cooking to maintain its vibrant color and nutrients.
- Simmer for Depth: Let the sauce simmer for a few minutes to meld the flavors before adding the beans.
- Coconut Milk Option: For a dairy-free version, coconut milk works beautifully, adding a slight tropical twist.
Tools Required
- Large skillet or sauté pan
- Wooden spoon
- Measuring cups and spoons
- Chef’s knife
- Cutting board
Substitutions and Variations
| Substitution | Original Ingredient | New Flavor Profile |
|---|---|---|
| Cannellini beans | Butter beans | Slightly firmer texture |
| Coconut milk | Heavy cream | Dairy-free, nutty sweetness |
| Fresh basil | Italian seasoning | Herbaceous, slightly sweet |
| Zucchini (sliced and sautéed) | Spinach | Adds crunch and freshness |
Make Ahead Tips
- Prepare the Ingredients: Dice the onions, chop the sun-dried tomatoes, and rinse the beans a day in advance. Store them in airtight containers in the fridge.
- Make the Sauce Base: Cook the onion, garlic, and broth mixture ahead of time. Reheat and finish with the beans and spinach just before serving.
Step-by-Step Instructions for a Perfect Marry Me Butter Beans with Creamy Tuscan Sauce
Step 1: Sauté the Aromatics
In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté for 5 minutes until softened. Stir in the garlic and red pepper flakes, cooking for 1 minute until fragrant.
Step 2: Add Sun-Dried Tomatoes and Herbs
Stir in the sun-dried tomatoes, dried thyme, and Italian seasoning. Cook for 2 minutes to release their flavors.
Step 3: Pour in the Liquids
Add the vegetable broth and cream. Stir well and bring to a gentle simmer. Let the sauce cook for 5 minutes, allowing the flavors to meld.
Step 4: Add Butter Beans and Spinach
Gently fold in the butter beans and spinach. Simmer for another 5 minutes until the spinach is wilted and the beans are warmed through. Adjust seasoning with salt and pepper.
Step 5: Serve and Garnish
Spoon the butter beans and creamy sauce into bowls. Garnish with grated Parmesan cheese and fresh parsley. Serve hot with crusty bread or over cooked pasta.
Serving Suggestions for Marry Me Butter Beans with Creamy Tuscan Sauce
| Pairing Option | Description |
|---|---|
| Crusty Bread | Perfect for scooping up the creamy sauce |
| Side Salad | A refreshing mix of greens balances the richness |
| Steamed Vegetables | Light and nutritious side |
| Glass of Pinot Grigio | Complements the creaminess and herbs |
Tips for Leftovers and Storage
- Refrigerate: Store in an airtight container for up to 3 days.
- Freeze: The sauce (without spinach) freezes well for up to 2 months. Add fresh spinach when reheating.
- Reheat: Warm on the stove over low heat, adding a splash of broth or cream to maintain consistency.
Nutritional Information and Benefits of This Dish
Rich in plant-based protein and fiber, butter beans make this dish both filling and heart-healthy. Spinach adds vitamins A and C, while sun-dried tomatoes bring antioxidants. The creaminess satisfies without being overly heavy.
Suggested Drink that Pairs with the Dish
A light white wine like Pinot Grigio or Sauvignon Blanc beautifully complements the creamy Tuscan sauce. For a non-alcoholic option, try sparkling water with lemon to cleanse the palate.
Enjoy
This Marry Me Butter Beans with Creamy Tuscan Sauce recipe is a love letter to comfort and flavor. With its creamy texture, vibrant colors, and rich taste, it’s bound to become a go-to for cozy dinners and vegetarian entertaining. Gather your ingredients and get ready to fall in love with every bite! 💛
