Beef and Vegetable Stir Fry Recipe
Welcome to the ultimate comfort dish for busy weeknights and cozy dinners: Beef and Vegetable Stir Fry! This recipe combines tender beef sirloin with crisp, colorful vegetables and a savory sauce for a meal that’s as nutritious as it is delicious. Whether you’re searching for The Best Stir Fry Recipes, Easy Beef Stir Fry, or a creative way to enjoy Asian vegetables, this dish checks all the boxes.
With its quick cooking time, vibrant ingredients, and irresistible flavors, this Beef Stir Fry Recipe is perfect for family dinners or even festive occasions. Let’s get started on crafting this delightful dish that brings warmth and flavor to your table.
Recipe Overview
| Preparation Time | Total Cooking Time | Number of People |
|---|---|---|
| 15 minutes | 15 minutes | 4 people |
Ingredients for My Beef and Vegetable Stir Fry
- 1 pound beef sirloin, cut into bite-sized pieces
- 2 cups mixed bell peppers, sliced
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons vegetable oil
- Salt and pepper, to taste
Pro Tips for Success
- Prep everything in advance: Stir-frying is fast-paced. Have all ingredients chopped and sauces measured before starting.
- Cut beef evenly: Slice the beef into even, bite-sized pieces for uniform cooking. Cutting against the grain ensures tenderness.
- Use high heat: High heat ensures a quick sear, locking in the flavors and keeping the vegetables crisp.
- Don’t overcrowd the pan: Cook the beef in batches if necessary to maintain a good sear.
- Customize the veggies: Add or swap vegetables like carrots, snap peas, or mushrooms based on your preferences.
Tools Required
- Sharp knife and cutting board
- Large wok or skillet
- Tongs or a wooden spatula
- Measuring spoons
- Mixing bowls
Substitutions and Variations
| Substitution | Original Ingredient | New Flavor Profile |
|---|---|---|
| Chicken or shrimp | Beef sirloin | Lighter, milder protein |
| Tamari or coconut aminos | Soy sauce | Gluten-free alternative |
| Hoisin sauce | Oyster sauce | Slightly sweeter, richer |
| Sesame oil | Vegetable oil | Nutty, aromatic undertone |
| Cauliflower or zucchini | Broccoli | Mild, adaptable flavors |
Step-by-Step Instructions for a Perfect Beef and Vegetable Stir Fry
- Prepare the Ingredients
- Slice the beef sirloin into bite-sized pieces. Season lightly with salt and pepper.
- Wash and cut the bell peppers and broccoli into even-sized pieces.
- Heat the Pan
- Heat a wok or large skillet over high heat. Add 1 tablespoon of vegetable oil and swirl to coat.
- Sear the Beef
- Add the beef in a single layer and sear for 1–2 minutes per side until browned. Remove and set aside.
- Cook the Vegetables
- Add the remaining tablespoon of oil to the pan. Toss in the minced garlic and ginger, cooking for 30 seconds until fragrant.
- Add the broccoli and bell peppers, stirring frequently for 2–3 minutes until slightly tender but still crisp.
- Combine the Ingredients
- Return the beef to the pan. Add soy sauce and oyster sauce, stirring to coat everything evenly.
- Cook for an additional 2 minutes, ensuring the beef is heated through and the sauce thickens slightly.
- Serve and Garnish
- Transfer to a serving dish and garnish with fresh herbs if desired. Serve hot with rice or noodles.
Serving Suggestions for Beef and Vegetable Stir Fry
| Pairing Option | Description |
|---|---|
| Steamed Jasmine Rice | Perfect for soaking up the savory sauce. |
| Garlic Noodles | Adds extra flavor and pairs beautifully. |
| Cauliflower Rice | A low-carb option that complements the dish. |
| Asian Cucumber Salad | Refreshing and balances the rich flavors. |
Tips for Leftovers and Storage
- Storage: Place leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat gently in a skillet over medium heat, adding a splash of water to prevent drying.
- Freezing: Freeze cooked stir fry for up to 2 months. Thaw overnight in the fridge before reheating.
Nutritional Information and Benefits of This Dish
- High in protein: Beef provides essential amino acids for muscle repair.
- Rich in vitamins: Bell peppers and broccoli are excellent sources of vitamin C and antioxidants.
- Low-carb option: Serve with zoodles or cauliflower rice for a keto-friendly meal.
- Balanced nutrition: This dish combines lean protein, healthy fats, and fiber.
Suggested Drink That Pairs with the Dish
Pair this stir fry with a crisp Chenin Blanc or Sauvignon Blanc. These white wines offer bright acidity and fruity notes that balance the savory and slightly salty flavors of the dish. For a non-alcoholic option, a chilled jasmine green tea is a refreshing choice that complements the meal’s Asian-inspired notes.
Enjoy
This Beef and Vegetable Stir Fry Recipe is a wonderful way to bring vibrant, restaurant-quality flavors to your table. With its quick preparation and wholesome ingredients, it’s a dish you’ll want to make again and again. So fire up your wok, and enjoy the delicious simplicity of this meal—perfect for weeknights, family gatherings, or a cozy night in.
Happy cooking!
